Sergio Curra 20:00 SkiErg
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 14, 2022 23:44:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 38 | 119 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 37 | 105 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 37 | 116 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 38 | 121 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 39 | 124 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 41 | 129 |
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