Sergio Curra 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
112
Heart Rate
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 23 |
Stroke Count | 474 |
Drag Factor | 123 |
February 19, 2022 14:00:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 23 | 112 |
4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 114 |
8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 108 |
12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 111 |
16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 113 |
20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.