Sergio Curra 20:00 row

5,028m

Meters

20:00.0

Time

1:59.3

Pace

334

Calories

112

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate23
Stroke Count474
Drag Factor123

February 19, 2022 14:00:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,028m 1:59.3 206 1008 23 112
4:00.0 989m 2:01.3 196 974 24 114
8:00.0 997m 2:00.3 201 990 23 108
12:00.0 1,002m 1:59.7 204 1001 23 111
16:00.0 1,011m 1:58.6 209 1020 24 113
20:00.0 1,029m 1:56.6 221 1059 25 117

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Workout Graph

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