Sergio Curra 21097m row
21,097m
Meters
1:21:32.0
Time
1:55.9
Pace
1458
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 2158 |
| Drag Factor | 123 |
February 20, 2022 15:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.0 | 21,097m | 1:55.9 | 225 | 1072 | 26 | 128 |
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 115 |
| 15:39.6 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 121 |
| 15:39.6 | 12,000m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 15:39.2 | 16,000m | 1:57.4 | 216 | 1044 | 25 | 131 |
| 14:58.3 | 20,000m | 1:52.2 | 247 | 1150 | 29 | 139 |
| 3:55.6 | 21,097m | 1:47.3 | 283 | 1272 | 35 | 146 |
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Workout Graph
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