Sergio Curra 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
109
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
February 21, 2022 23:17:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 23 | 109 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 100 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 104 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 107 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 111 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 113 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 121 |
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Workout Graph
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