Sergio Curra 20:00 SkiErg
4,823m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 120 |
February 21, 2022 23:43:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 38 | 119 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 37 | 108 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 118 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 38 | 119 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 38 | 123 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 42 | 130 |
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Workout Graph
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