Sergio Curra 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
February 24, 2022 23:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 23 | 110 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 104 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 105 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 103 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 113 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 116 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 119 |
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Workout Graph
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