Sergio Curra v300m/1:00r...3 row
600m
Meters
1:59.0
Time
1:39.1
Pace
49
Calories
101
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 961m |
| Overall Time | 4:39.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 122 |
February 24, 2022 23:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.0 | 600m | 1:39.1 | 359 | 1535 | 43 | 101 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 43 | 90 | |
| r: 1:00 | 134m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 42 | 112 | |
| r: 0:40 | 93m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 115 | |
| r: 1:00 | 134m | ||||||
| r361m |
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Workout Graph
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