Sergio Curra 50:00 row
12,454m
Meters
50:00.0
Time
2:00.4
Pace
822
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 120 |
February 25, 2022 23:48:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,454m | 2:00.4 | 200 | 989 | 23 | 113 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 103 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 105 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 106 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 110 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 109 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 113 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 116 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 119 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 120 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 132 |
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Workout Graph
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