Sergio Curra 8x300m/1:00r row
2,400m
Meters
8:08.7
Time
1:41.8
Pace
193
Calories
113
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 16:08.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 121 |
February 26, 2022 14:18:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,400m | 1:41.8 | 332 | 1441 | 36 | 113 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 37 | 93 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 36 | 108 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 36 | 117 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | 126 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 36 | 118 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 36 | 113 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 36 | 115 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 43 | 114 |
| r1,248m |
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Workout Graph
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