Sergio Curra 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
109
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
February 28, 2022 23:16:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 23 | 109 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 98 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 102 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 106 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 111 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 125 |
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Workout Graph
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