Sergio Curra 20:00 SkiErg
4,810m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 119 |
February 28, 2022 23:44:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 38 | 119 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | 107 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 37 | 113 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 121 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 39 | 122 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 44 | 132 |
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