Sergio Curra 20:00 SkiErg
4,810
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 119 |
February 28, 2022 23:44:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 912 | 304 | 38 | 119 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 36 | 107 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 37 | 113 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 38 | 121 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 39 | 122 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 44 | 132 |
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Workout Graph
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