Sergio Curra 20:00 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
104
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
March 05, 2022 14:09:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 24 | 104 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 88 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 95 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 110 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 109 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 119 |
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Workout Graph
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