Sergio Curra 20:00 SkiErg
4,812m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 118 |
March 07, 2022 23:44:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 38 | 124 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 37 | 108 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 124 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 127 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 40 | 128 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 40 | 134 |
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