Sergio Curra 40:00 row
10,004m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 120 |
March 09, 2022 23:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,004m | 1:59.9 | 203 | 997 | 24 | 126 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | 137 |
| 16:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 107 |
| 24:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | 120 |
| 32:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 128 |
| 40:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 28 | 140 |
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