Sergio Curra 20:00 SkiErg
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 119 |
March 09, 2022 23:55:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 39 | 125 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 37 | 116 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 38 | 125 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 39 | 128 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 40 | 122 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 42 | 136 |
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Workout Graph
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