Sergio Curra 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
March 10, 2022 23:22:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 23 | 126 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 113 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 115 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 113 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 123 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 151 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 144 |
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Workout Graph
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