Sergio Curra 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 12, 2022 13:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 24 | 151 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 164 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 154 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 151 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 135 |
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Workout Graph
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