Sergio Curra 8x500m/1:00r row
4,000m
Meters
13:57.0
Time
1:44.6
Pace
313
Calories
119
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 21:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 121 |
March 12, 2022 14:19:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000m | 1:44.6 | 306 | 1351 | 33 | 119 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 118 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 118 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 118 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 105 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 106 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 127 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 146 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | 117 |
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.