Sergio Curra 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 14, 2022 23:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 23 | 121 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 138 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 125 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 107 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 114 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 118 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 128 |
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Workout Graph
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