Sergio Curra 20:00 SkiErg
4,820m
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 118 |
March 14, 2022 23:46:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 38 | 120 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 99 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 123 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 122 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 39 | 126 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 42 | 132 |
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Workout Graph
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