Sergio Curra 15:00 SkiErg
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 120 |
March 17, 2022 23:49:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 912 | 228 | 38 | 124 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 36 | 119 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 38 | 120 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 39 | 124 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 39 | 127 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 42 | 131 |
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Workout Graph
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