Sergio Curra 20:00 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
March 19, 2022 14:09:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 24 | 118 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 111 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 110 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 116 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 123 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 130 |
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