Sergio Curra 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
114
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
March 21, 2022 23:18:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 23 | 114 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 105 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 110 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 110 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 112 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 122 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 128 |
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Workout Graph
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