Sergio Curra 45:00 row
11,133m
Meters
45:00.0
Time
2:01.2
Pace
727
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
March 22, 2022 23:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,133m | 2:01.2 | 196 | 975 | 23 | 117 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 138 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 105 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 107 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 109 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 113 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 113 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 116 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 120 |
| 45:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 136 |
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Workout Graph
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