Sergio Curra 40:00 row
9,928m
Meters
40:00.0
Time
2:00.8
Pace
655
Calories
115
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 120 |
March 23, 2022 23:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,928m | 2:00.8 | 198 | 982 | 23 | 115 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 | 108 |
| 16:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 108 |
| 24:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 111 |
| 32:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 116 |
| 40:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 27 | 132 |
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Workout Graph
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