Sergio Curra 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
109
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
March 24, 2022 23:30:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 485 | 23 | 109 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 98 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 | 107 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 107 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 | 110 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 113 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 | 123 |
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Workout Graph
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