Sergio Curra 21097m row
21,097m
Meters
1:21:31.6
Time
1:55.9
Pace
1455
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 2123 |
| Drag Factor | 118 |
March 27, 2022 15:21:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:31.6 | 21,097m | 1:55.9 | 225 | 1073 | 26 | 138 |
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 25 | 128 |
| 15:37.2 | 8,000m | 1:57.1 | 218 | 1049 | 25 | 132 |
| 15:37.7 | 12,000m | 1:57.2 | 217 | 1048 | 25 | 136 |
| 15:38.8 | 16,000m | 1:57.3 | 217 | 1045 | 25 | 142 |
| 15:04.1 | 20,000m | 1:53.0 | 242 | 1134 | 29 | 151 |
| 3:59.1 | 21,097m | 1:48.9 | 270 | 1230 | 33 | 157 |
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Workout Graph
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