Sergio Curra 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
March 28, 2022 23:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 23 | 113 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 106 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 108 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 104 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 114 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 119 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 132 |
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Workout Graph
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