Sergio Curra 0:30 row
154m
Meters
0:30.0
Time
1:37.4
Pace
11
Calories
79
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 50 |
| Stroke Count | 25 |
| Drag Factor | 119 |
March 28, 2022 23:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 50 | 79 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 70 |
| 0:10.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 68 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 72 |
| 0:20.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 82 |
| 0:25.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 89 |
| 0:30.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.