Sergio Curra 20:00 SkiErg
4,820
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 118 |
March 28, 2022 23:47:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 305 | 40 | 127 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 37 | 119 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 39 | 124 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 40 | 125 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 40 | 129 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 46 | 138 |
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Workout Graph
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