Sergio Curra 45:00 row
11,163m
Meters
45:00.0
Time
2:00.9
Pace
733
Calories
115
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
March 29, 2022 23:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,163m | 2:00.9 | 198 | 981 | 23 | 115 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 106 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 106 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 106 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 109 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 113 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 117 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 119 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 123 |
| 45:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 31 | 139 |
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Workout Graph
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