Sergio Curra 40:00 row
9,964m
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 120 |
March 31, 2022 23:24:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,964m | 2:00.4 | 200 | 989 | 24 | 113 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 23 | 105 |
| 16:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 102 |
| 24:00.0 | 1,967m | 2:02.0 | 193 | 963 | 23 | 108 |
| 32:00.0 | 1,970m | 2:01.8 | 194 | 966 | 23 | 117 |
| 40:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | 136 |
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