Sergio Curra 15:00 SkiErg
3,630m
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 120 |
March 31, 2022 23:45:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 40 | 121 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | 114 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | 115 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 39 | 124 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 40 | 124 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 45 | 131 |
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