Sergio Curra 20:00 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
April 02, 2022 14:09:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 23 | 115 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 109 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 108 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 114 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 120 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 128 |
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