Sergio Curra 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
93
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 46 |
| Stroke Count | 76 |
| Drag Factor | 122 |
April 02, 2022 14:15:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 46 | 93 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 79 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 42 | 93 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 45 | 94 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 48 | 99 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 51 | 104 |
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