Sergio Curra 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
113
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 119 |
April 04, 2022 23:20:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 23 | 113 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 104 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 107 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 105 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 114 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 120 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 130 |
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Workout Graph
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