Sergio Curra 20:00 SkiErg
4,830m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 119 |
April 04, 2022 23:46:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 38 | 122 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 37 | 117 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 37 | 115 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 123 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 39 | 123 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 42 | 133 |
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Workout Graph
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