Sergio Curra 45:00 row
11,179m
Meters
45:00.0
Time
2:00.7
Pace
734
Calories
114
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
April 05, 2022 23:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,179m | 2:00.7 | 199 | 983 | 23 | 114 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 104 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 108 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 111 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 111 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 108 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 113 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 119 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 118 |
| 45:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 141 |
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Workout Graph
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