Sergio Curra v300m/1:00r...3 row
600m
Meters
1:59.6
Time
1:39.6
Pace
49
Calories
94
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 978m |
| Overall Time | 4:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 120 |
April 05, 2022 23:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 43 | 94 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 42 | 89 | |
| r: 1:00 | 143m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 42 | 100 | |
| r: 0:40 | 100m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 103 | |
| r: 1:00 | 135m | ||||||
| r378m |
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