Sergio Curra 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
115
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 120 |
April 06, 2022 23:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 23 | 115 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 107 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 105 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 112 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 117 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 119 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 132 |
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Workout Graph
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