Sergio Curra 20:00 SkiErg
4,839m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 119 |
April 06, 2022 23:46:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 39 | 124 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 37 | 116 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 120 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 122 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 39 | 127 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 43 | 136 |
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Workout Graph
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