Sergio Curra 45:00 row
11,150m
Meters
45:00.0
Time
2:01.0
Pace
730
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
April 08, 2022 23:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,150m | 2:01.0 | 197 | 978 | 24 | 117 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 107 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 107 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 112 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 116 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 120 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 113 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 117 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 120 |
| 45:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 32 | 143 |
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Workout Graph
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