Sergio Curra 21097m row
21,097m
Meters
1:21:22.0
Time
1:55.7
Pace
1459
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 2139 |
| Drag Factor | 118 |
April 10, 2022 15:25:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:22.0 | 21,097m | 1:55.7 | 226 | 1077 | 26 | 135 |
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 125 |
| 15:34.9 | 8,000m | 1:56.8 | 219 | 1054 | 25 | 130 |
| 15:35.7 | 12,000m | 1:56.9 | 219 | 1052 | 25 | 135 |
| 15:35.3 | 16,000m | 1:56.9 | 219 | 1053 | 25 | 138 |
| 15:03.0 | 20,000m | 1:52.8 | 243 | 1137 | 29 | 144 |
| 3:58.1 | 21,097m | 1:48.5 | 274 | 1242 | 34 | 153 |
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Workout Graph
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