Sergio Curra 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
April 11, 2022 23:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | 114 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 105 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 103 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 112 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 110 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 119 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 139 |
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Workout Graph
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