Sergio Curra 20:00 SkiErg
4,835m
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 117 |
April 11, 2022 23:45:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 40 | 125 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 119 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 122 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 39 | 122 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 40 | 128 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 48 | 138 |
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Workout Graph
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