Sergio Curra 45:00 row
11,307m
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
April 13, 2022 14:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,307m | 1:59.3 | 206 | 1007 | 23 | 119 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 97 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 111 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 126 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 110 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 116 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 118 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 120 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 128 |
| 45:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | 145 |
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Workout Graph
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