Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.8
Time
1:39.0
Pace
50
Calories
95
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 965m |
| Overall Time | 4:38.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 121 |
April 13, 2022 14:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 45 | 95 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 44 | 93 | |
| r: 1:00 | 134m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 44 | 93 | |
| r: 0:40 | 91m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 108 | |
| r: 1:00 | 140m | ||||||
| r365m |
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