Sergio Curra 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
April 14, 2022 14:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 24 | 120 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 107 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 107 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 113 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 119 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 127 |
| 30:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 33 | 152 |
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Workout Graph
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