Sergio Curra 15:00 SkiErg
3,643
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 14, 2022 14:37:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 232 | 40 | 130 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 37 | 118 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 38 | 126 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 39 | 130 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 39 | 131 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 50 | 145 |
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Workout Graph
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