Sergio Curra 20:00 row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
April 16, 2022 14:11:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 24 | 116 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 108 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 109 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 115 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 121 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 127 |
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Workout Graph
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